“For the overthinkers out there, mindfulness can be a life-saver.” -Are You Overthinking Everything?, PsychAlive Quotes about overthinking your relationship “To change any habit, we need the right motivation.” -Sarah Sperber, The Berkeley Well-Being Instituteģ1. “If you notice that you are on edge, take a step back and ask yourself what you can do for yourself to relax.” - Are You Overthinking it?, Debra N. So stop your downward spiral by heaving a big sigh and saying ‘OK, that happened.’ And then move on.” -Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmericanĢ9. “Everyone does stupid things they regret. “More thinking is needed, you feel, when actually what you need to do is step back and stop.” -Annalisa Barbieri, The GuardianĢ8. Which leads to bad decision making.” -Darius Foroux, MediumĢ7. “The truth is that when you overuse your brain, just like a drain, it can get clogged. “The beginning of freedom is the realization that you are not the possessing entity - the thinker.” -Eckart TolleĢ6. No matter how much you want to achieve in the future, and no matter how much you’ve suffered in the past - appreciate that you are alive: NOW.” -Darius Foroux, MediumĢ5. “Let go of all your thoughts about yesterday and tomorrow. “The hallmark of overthinking is that it is unproductive.” -Stephanie Anderson Whitmer, What is Overthinking…, GoodRxHealthĢ4. “Don’t get too deep, it leads to over thinking, and overthinking leads to problems that didn’t even exist in the first place.” -Jayson EngayĢ3. “On the whole, I love being an overthinker, it’s enormously enriching.” -Annalisa Barbieri, Why I’m Glad That I’m an ‘Overthinker’, The GuardianĢ2. Being angry, sad and overthinking isn’t worth it any more. “Mastery is the opposite of passivity and, as it grows, turns long-suffering rumination into confident action.” -Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmericanĢ0. Put more energy on what you really want to do.” -Amit Rayġ9. “At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy.” -Are You Overthinking Everything?, PsychAliveġ8. “Take action on the things you can control and let go of the things you can’t.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodistġ7. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodistġ6. The real problem is that we don’t trust.” -L.J. “The more I think about it, the more I realize that overthinking isn’t the real problem. ![]() ![]() “You don’t have to take every alarming thought that pops into your head as truth.” -Mara Santilli, What Causes Overthinking, ForbesĨ. “Don’t believe everything you think.” -Unknownħ. “If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection - it’s overthinking.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston MethodistĦ. Rule number two is, it’s all small stuff.” -Robert Eliotĥ. “Rule number one is, don’t sweat the small stuff. Maybe not as you planned, but how they were meant to be.” -UnknownĤ. ![]() “Sometimes you gotta stop worrying, wondering and doubting. Do not let them cast a shadow over the moon of your heart. Keep in the sunlight.” -Benjamin FranklinĢ. “Do not anticipate trouble or worry about what may never happen. Email the order confirmation to SocialSelf to get your unique coupon code.ġ. To receive your $50 SocialSelf coupon, sign up for BetterHelp using the orange button. Use the button below to get 20% off your first month at BetterHelp + a $50 coupon valid for any SocialSelf course. Take a quiz, get matched, and start getting support via phone or video sessions. Find a therapist from BetterHelp's network of therapists for your everyday therapy needs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |